Aerofit Jump Rope Model No. 0917
This simple form of exercise is very beneficent as it helps in toning your muscles and burning off those excess calories.
It is one of the best cardio and High-Intensity Interval Training workout.
Skipping helps in muscle toning as it is basically a bodyweight exercise.
It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
It improves cardiovascular health as it improves the heart beat rate. It is beneficial for blood pressure patients.
