Aerofit Jump Rope Digital Count Model No KFEP 288
It is one of the best cardio and High-Intensity Interval Training workout.
Skipping helps in muscle toning as it is basically a bodyweight exercise.
It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
It improves cardiovascular health as it improves the heart beat rate. It is beneficial for blood pressure patients.